
Shaping the Next Era of Global Health & Fitness
At G.O.A.L., we advance humanity’s well-being by reimagining health through the Five Pillars and driving systemic transformation on individual, community, and global levels.
Our purpose, mission, and values
Advancing humanity's health through balanced research on Nutrition, Movement, Knowledge, Mindset, and Environment—driving transformation and innovation for a healthier, more holistic future.
G.O.A.L., short for Global Organization for Athletics & Life, exists to shape the future of health in fitness. By advancing each of the Five Pillars of Health equally and in balance, we aim to promote well-being for humanity at large. Our mission is to create actionable insights, challenge conventional thinking, and drive innovation that impacts the health of people worldwide. Through white papers, collaborative research, and open dialogue, we push boundaries and strive to make holistic health the new norm for generations to come.
Our purpose
To shape the future of health and fitness.
We are dedicated to advancing humanity's health through a balanced, holistic approach that integrates Nutrition, Movement, Knowledge, Mindset, and Environment.
Our mission
To deliver research, insights, and actionable frameworks that promote balanced well-being for humanity through the Five Pillars of Health—advancing holistic health as the new global standard.
We aim to challenge conventional thinking, create innovative solutions, and produce strategies that influence individuals, communities, and industries worldwide.
Our values
Commitment to Holistic Health
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Advance the Five Pillars of Health equally and in balance.
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Drive research-backed strategies that improve global well-being.​​
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Inspire cross-industry thinking to elevate holistic health as the new norm.​
Relentless Pursuit of Knowledge
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Challenge conventional thinking with first-principles analysis.​
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Stay ahead of global health trends to anticipate human needs.
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Deliver actionable insights for use by individuals, organizations, and policymakers.​
Transformative Impact for Humanity
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Design solutions that promote better health for humanity at large.
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Foster collaboration across disciplines to address global health challenges.
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Contribute to systemic transformation in health and fitness practices.
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Champion the collective well-being of future generations.​
Our Focus Areas
Individual Level
Empowering people with actionable insights to take charge of their health and well-being.
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Community Level
Fostering collective well-being through education, programs, and shared resources.
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Global Level
Driving systemic change and influencing policies that shape the future of health.
What makes the Five Pillars of Health unique and revolutionizing

Join Us in Redefining the Future of Health
The challenges facing global health demand bold ideas and collective action. At G.O.A.L., we are committed to creating a healthier, more sustainable world through innovation, strategy, and the power of the Five Pillars of Health. Together, we can drive the systemic changes needed to improve well-being for generations to come.
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Explore our perspectives, discover our research, or partner with us to shape the future of health and fitness.
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Founder’s Note
A Vision to Redefine Health and Fitness for a Better Future
Welcome to G.O.A.L.—a Think Tank born from both personal transformation and a global vision. Like many, the pandemic challenged my lifestyle, but it also became a turning point. Determined to change, I transitioned from being out of shape and unhealthy to embracing fitness, and through that journey, I discovered the profound interconnectedness of health.
What began with working out quickly expanded into a realization: nutrition plays an even greater role. This understanding led me to seek deeper knowledge about health and fitness. Armed with this knowledge, I took on the 75 Hard challenge, which transformed not only my mindset but also my environment—redesigning it for high performance and effectiveness in health and well-being.
Having lived across the Netherlands, the UAE, South Korea, and Japan, I’ve experienced health and fitness perspectives and practices from cultures worldwide. These experiences showed me that true health transcends borders and is built on universal principles—Nutrition, Movement, Knowledge, Mindset, and Environment—the foundation of G.O.A.L.’s Five Pillars of Health.
I founded G.O.A.L. with a vision: to redefine how we look at health and fitness—not just as individuals, but as humanity at large.
Thank you for being part of this journey.
Mika Kunne
Founder, G.O.A.L.
